Weigh In record (no journal entry) for 30 July 2022
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69.2 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 33.08g | Prot: 31.25g | Carbs: 32.17g.
Breakfast: Whole Milk, Yellow Summer Squash, Egg. Lunch: Butter , Kraft Deli Deluxe American Cheese Slices. Dinner: Nature's Own 100% Whole Wheat Bread. more...
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Losing 1.6 kg a Week
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PopsGirl's Weight History
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