Weigh In record (no journal entry) for 30 July 2022
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68 kg
Lost so far: 5.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 32.19g | Prot: 53.81g | Carbs: 43.58g.
Breakfast: Gekookt Ei, AH Biologische Maiswafels met Zeezout, AH Gerookte Kipfilet. Lunch: AH Runder Rookvlees Zeezout, Gekookt Ei, AH Glutenvrij Meerzadenbrood, Milner Komijn Plakken 30+. more...
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Gaining 2.8 kg a Week
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