Weigh In record (no journal entry) for 26 May 2011
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96.2 kg
Lost so far: 30.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 59.17g | Prot: 71.73g | Carbs: 277.16g.
Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Coffee, Fasting Glucose - 98. Lunch: Dole Sliced Strawberries, Johanne's Two Bean Chili, Uncle Ben's Natural Whole Grain Brown Rice. Dinner: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. Snacks/Other: Peach Mango Green Tea. more...
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2393 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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