Weigh In record (no journal entry) for 30 July 2022
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 69.21g | Prot: 288.96g | Carbs: 310.87g.
Breakfast: Green Peas (Drained Solids, Canned) , Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Kirkland Signature Almond Butter, Strawberries , Liberte 0% Greek Yogurt, Fairlife Skim Milk, Flourish Protein Pancake Mix (Buttermilk). Snacks/Other: Honey , Kirkland Signature Almond Butter, Quaker Rice Cakes, Muscle Pharm Combat Protein Powder. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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