Weigh In record (no journal entry) for 30 July 2022
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 16.28g | Prot: 18.54g | Carbs: 51.84g.
Breakfast: Аладушкин Хлопья Овсяные 2, Помидоры, Оливковое Масло, Большая Кружка Молоко 2,5%, Иней Шинка Пряная, Сыр Тильзитер, Яйцо. Snacks/Other: Сладкие Истории Зефир с Ванильным Вкусом. more...
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Losing 1.1 kg a Week
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daxadashka's Weight History
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