Weigh In record (no journal entry) for 09 September 2014
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1261 kcal
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Fat: 40.12g | Prot: 38.97g | Carbs: 184.18g.
Breakfast: Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Tropicana Tropicana Orange Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Hearty Chicken and Vegetable, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Arla Lactofree Cheese, Colman's Tartare Sauce, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Young's Fisherman's Pie. Snacks/Other: Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Chocolate Covered Banana with Nuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2088 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 4.4 kg a Week
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