Pugcrazy's Journal, 29 Jul 22

Weigh In record (no journal entry) for 29 July 2022
94.9 kg Lost so far: 4.9 kg.    Still to go: 22.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:
1042 kcal Fat: 60.63g | Prot: 79.19g | Carbs: 44.64g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Tessemae's Cilantro Lime Ranch, Tomatoes, Lettuce, Old El Paso Refried Beans, O Organics Black Beans, Skinless Chicken Breast. Dinner: Outback Steakhouse Grilled Asparagus, Outback Steakhouse House Salad, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). more...
Losing 1.3 kg a Week

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Pugcrazy's Weight History


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