Weigh In record (no journal entry) for 29 July 2022
|
94.9 kg
Lost so far: 4.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 60.63g | Prot: 79.19g | Carbs: 44.64g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Terrapin Ridge Farms Cilantro Lime Ranch Dressing, Tessemae's Cilantro Lime Ranch, Tomatoes, Lettuce, Old El Paso Refried Beans, O Organics Black Beans, Skinless Chicken Breast. Dinner: Outback Steakhouse Grilled Asparagus, Outback Steakhouse House Salad, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pugcrazy's Weight History
|