Weigh In record (no journal entry) for 24 July 2022
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82.8 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 117.29g | Prot: 245.03g | Carbs: 271.09g.
Breakfast: 100% Maple Syrup, Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: San Pellegrino Limonata, Cos or Romaine Lettuce , Roasted Broiled or Baked Chicken Breast, Skotidakis Tzatziki, Dempster's Tortillas Original, Grape Tomatoes, Kirkland Signature Mozzarella Cheese. Dinner: San Pellegrino Limonata, Cos or Romaine Lettuce , Balderson Extra Old Cheddar Cheese, Good Foods Queso Style Dip, Avocados , Olympic Double Smoked Ham, Dempster's Tortillas Original, Kirkland Signature Mozzarella Cheese, Dempster's Tortillas Original. Snacks/Other: Strawberries , M & M's Peanut Milk Chocolate Candies. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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