Weigh In record (no journal entry) for 25 July 2022
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83.2 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 72.07g | Prot: 147.73g | Carbs: 48.81g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Steinfeld's Dill Pickles, Sweet Pickle Relish , Ocean's Wild Sockeye Salmon. Dinner: San Pellegrino Limonata, Grape Tomatoes, Olympic Double Smoked Ham. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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