Weigh In record (no journal entry) for 26 July 2022
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82.8 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 53.50g | Prot: 72.39g | Carbs: 88.32g.
Breakfast: Hard-Boiled Egg , Half and Half Cream, Coffee, Whole Wheat Bread. Lunch: Butter , Cracker Barrel Cheddar Cheese, Whole Wheat Bread. Dinner: Hummus , Basmati Rice (Cooked), Cooked Green Peas (Canned), Roasted Broiled or Baked Chicken Breast. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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