Weigh In record (no journal entry) for 27 July 2022
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82.8 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 71.59g | Prot: 65.16g | Carbs: 136.72g.
Breakfast: Coffee with Cream, Jams and Preserves , French Toast with Butter . Lunch: Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Fruit Salad, Kraft French Dressing, Whole Wheat Bread, Egg Salad. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Basmati Rice (Cooked), Chicken Breast. more...
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steady weight
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CoachUltraLifeU's Weight History
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