Weigh In record (no journal entry) for 29 July 2022
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87.1 kg
Lost so far: 0.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 52.62g | Prot: 56.68g | Carbs: 208.94g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Paisley Farm Four Bean Salad, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Hormel Honey Mustard Pork Loin, Kraft Stove Top Savory Herbs Stuffing Mix. Dinner: Alexis Original Greek Pita Flatbread, Peloponnese Kalamata Olives, Cucumber (with Peel) , Hummus , Feta Cheese , Olive Oil , Kirkland Signature Artichoke Hearts Marinated in Oil. Snacks/Other: Oreo Caramel Coconut, 2% Fat Milk, Post Shredded Wheat Frosted Spoon Size Cereal. more...
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Losing 1.9 kg a Week
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