Weigh In record (no journal entry) for 26 July 2022
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 69.74g | Prot: 67.61g | Carbs: 90.75g.
Breakfast: AH Biologische Maiswafels met Zeezout, Gekookt Ei, Milner Komijn Plakken 30+. Lunch: AH Gerookte Kipfilet, AH Biologische Maiswafels met Zeezout. Dinner: Rode Tafelwijn, AH Zilvervliesrijst, AH Pangasiusfilet Mediterraans. Snacks/Other: AH Excellent Luxe Salade met Warm Gerookte Forel, Nairn's Crackers. more...
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Gaining 0.2 kg a Week
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