Weigh In record (no journal entry) for 29 July 2022
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76.5 kg
Lost so far: 17.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 58.26g | Prot: 40.39g | Carbs: 188.26g.
Lunch: Red Raspberries, Spectrum Chia Seeds, Oatmeal, Sunshine Cheez-It Original Snack Crackers, Ketchup , Checkers Famous Seasoned Fries, Spinach , Great Value Shredded Seasoned Potato Hash Brown Patties, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Sargento Deli Style Sliced Provolone Cheese, Costco White Cake, Gallo Salame Light Italian Dry Salame, Albertsons French Bread. more...
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Losing 0.6 kg a Week
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misChelle__'s Weight History
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