Weigh In record (no journal entry) for 29 July 2022
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 56.82g | Prot: 80.35g | Carbs: 252.54g.
Breakfast: Colby Jack Cheese, ConAgra Foods Egg Beaters, Great Value Turkey Sausage Patty, Peanut Butter. Lunch: Tyson Foods Seasoned Steak Strips, Guerrero Tostadas. Dinner: Hunt's Bold BBQ Sauce, Colby Jack Cheese, The Counter Grilled Onions , Colby Jack Cheese, Lean or Extra Lean Ground Beef or Patty, Rose Wine. Snacks/Other: Orange Juice . more...
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2433 kcal
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Exercise:
Tris - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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gage4ever's Weight History
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