Weigh In record (no journal entry) for 29 July 2022
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68.4 kg
Lost so far: 13.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 60.53g | Prot: 48.96g | Carbs: 162.88g.
Breakfast: Strawberries, Post Honey Bunches of Oats Honey Roasted, Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blackberries . Lunch: Skippy Natural Creamy Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Granny Smith Apples, Sabra Classic Hummus, Celery , Cucumber, Bell Peppers. Dinner: Bell Peppers, Hannaford Whole Wheat Tortilla Wrap, Spinach , Cucumber (with Peel) , Mayonnaise , Provolone Cheese , Mustard, Pickles, Deli Turkey or Chicken Breast Meat. more...
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steady weight
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PurpleAsh93's Weight History
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