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New low and although I shouldn't be but I'm excited about it. I haven't been this weight since my preteens. Def need to start adding some calories now but it's going to be hard to retrain my brain.
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40.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 42.36g | Prot: 53.04g | Carbs: 148.24g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Cherry Tomatoes, Fried Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Fat Free Ranch Salad Dressing. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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Losing 0.3 kg a Week
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 Comments
Just start slow! Think an extra piece of fruit, or 3 ounces of protein a day.
31 Jul 22 by member: are1981
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LTHOMP56's Weight History
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