Weigh In record (no journal entry) for 29 July 2022
|
75.4 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 54.56g | Prot: 64.12g | Carbs: 223.09g.
Breakfast: Trader Joe's Sunflower Seed Butter, Apples, Coffee, Planet Oat Oatmilk. Lunch: Trader Joe's Organic Creamy Peanut Butter, Celery , Planet Oat Oatmilk, Vega Essentials Shake - Vanilla. Dinner: Burger King French Fries (Small), Wow Bao Green Vegetable Bao, Sour Cream, Amy's Organic Black Bean Chili. Snacks/Other: Trader Joe's Cat Cookies, Planet Oat Oatmilk, Tea (Brewed) , Planet Oat Oatmilk, Tea (Brewed) , Celery . more...
|
|
1929 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|