Weigh In record (no journal entry) for 29 July 2022
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108.2 kg
Lost so far: 21.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 76.35g | Prot: 88.85g | Carbs: 74.41g.
Breakfast: State Fair Corn Dog . Lunch: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled). Dinner: Hebrew National Beef Franks, Toasted White Bread , Swaggerty's Farm Mild Country Sausage Patties. Snacks/Other: Light Beer , Gin and Tonic, Chardonnay Wine. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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