Weigh In record (no journal entry) for 29 July 2022
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153.0 kg
Lost so far: 59.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 110.66g | Prot: 155.80g | Carbs: 243.52g.
Breakfast: Harper's Homemade Homemade White Bread, Coffee (Brewed From Grounds) , Equate Sugar-Free Daily Fiber, Digestive Advantage Probiotic Gummies, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Idaho Spuds Potatoes, Festive Taco Seasoned Ground Turkey. Dinner: Great Value Shredded Mild Cheddar Cheese, Keebler Honey Grahams Crackers, Mission Extra Grande Flour Tortillas, Ketchup , Idaho Spuds Potatoes, Festive Taco Seasoned Ground Turkey. Snacks/Other: Little Debbie Nutty Bars (54g), Doritos Cool Ranch Tortilla Chips, Vodka. more...
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4679 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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Puffywuffy's Weight History
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