ka.pa's Journal, 29 Jul 22

Weigh In record (no journal entry) for 29 July 2022
55.1 kg Lost so far: 4.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2022:
1419 kcal Fat: 47.77g | Prot: 54.68g | Carbs: 196.75g.   Breakfast: Hochland Творожный Сыр с Сливочный, Хлебозавод 22 Хлеб Столичный Нарезанный. Lunch: Бисквитный Двор Торт Творожный. Dinner: Grow Food Суп Куриный с Овощами. more...
Losing 0.7 kg a Week

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ka.pa's Weight History


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