Weigh In record (no journal entry) for 28 July 2022
|
100.2 kg
Lost so far: 26.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 116.00g | Prot: 80.00g | Carbs: 281.00g.
Breakfast: Off WOE, Weigh-in Day - eat whatever I want. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|