Weigh In record (no journal entry) for 28 July 2022
|
72.5 kg
Lost so far: 3.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 34.39g | Prot: 53.91g | Carbs: 88.15g.
Breakfast: Coffee with Cream and Sugar, Spinach , Egg. Lunch: Mayonnaise , Toasted Whole Wheat Bread , Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Baked Potato (Peel Eaten), Butter, Lettuce Salad with Assorted Vegetables, Smoked Salmon. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|