Weigh In record (no journal entry) for 28 July 2022
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71.6 kg
Lost so far: 0.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 59.06g | Prot: 69.86g | Carbs: 38.14g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Deli Sliced Ham, Wellsley Farms Muenster Cheese, Grey Poupon Dijon Mustard. Dinner: Ground Beef (85% Lean / 15% Fat) , Del Monte Fresh Cut Green Beans, Red Tomatoes . Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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Gaining 0.1 kg a Week
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Irishdancer126's Weight History
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