Аль.Н's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

101.1 kg Lost so far: 37.4 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1641 kcal

Fat: 95.23g | Prot: 83.54g | Carbs: 119.51g. Breakfast: Голубика, Кофе. Lunch: Картофель Отварной, Семга Запеченная. Dinner: Семга Запеченная, Авокадо Авокадо. Snacks/Other: Малина. more...

2713 kcal

Exercise: Elliptical - 49 minutes, Google Fit - 23 hours and 11 minutes. more...

Losing 0.7 kg a Week

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Аль.Н's Journal, 28 Jul 22

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Аль.Н's Weight History