Weigh In record (no journal entry) for 28 July 2022
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73.5 kg
Lost so far: 30.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 17.86g | Prot: 73.06g | Carbs: 122.30g.
Breakfast: Great Value 100% Lemon Juice, Tapatio Hot Sauce, Lemon, 4.5 Small Taco Corn Tortilla , Del Barrio Corn Tortillas, Coca-Cola Coke Zero , Seafood Soup with Vegetables. Dinner: O'Doul's Non Alcoholic Beer, Merlot Wine , King Taco Carne Asada Taco. more...
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1800 kcal
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Exercise:
Daily steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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DebbieEDuranAZ's Weight History
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