Weigh In record (no journal entry) for 28 July 2022
|
68.4 kg
Lost so far: 13.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 111.31g | Prot: 95.24g | Carbs: 211.91g.
Breakfast: Fiber One Protein One Strawberries & Cream Bar, Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Hard-Boiled Egg , Athenos Natural Crumbled Feta Cheese, Earthbound Farm Organic Spring Mix, Cucumber (with Peel) , Strawberries, Rotisserie Chicken. Dinner: Winn-Dixie Zucchini, Wal-Mart Ribeye Steak, Roma Tomatoes, Red Onions, Bell Peppers, Daisy Sour Cream, Calavo Avocado, Sweet Potato , Lime Juice , Cilantro. Snacks/Other: Hershey's Milk Chocolate Bar, Cheese Pizza, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Peach. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|