Weigh In record (no journal entry) for 28 July 2022
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104.1 kg
Lost so far: 8.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 90.66g | Prot: 91.30g | Carbs: 37.50g.
Breakfast: Coffee, Egg. Lunch: Kraft Sweet Onion Salad Dressing, Coca-Cola Coca-Cola Zero (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Greek Salad, Olive Oil . Snacks/Other: Nectarines . more...
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steady weight
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Roblaw2b's Weight History
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