Weigh In record (no journal entry) for 28 July 2022
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105.7 kg
Lost so far: 1.5 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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1851 kcal
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Fat: 70.93g | Prot: 222.52g | Carbs: 96.03g.
Breakfast: Tabasco Chipotle Pepper Sauce, Chobani Nonfat Vanilla Greek Yogurt (170g), Black Brew Canned Coffee, Jimmy Dean Turkey Sausage Patty, Egg White, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Green Giant Hass Avocado. Lunch: Sports Research Collagen Peptides, Ripple Unsweetened Original Pea Milk, Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Quest Protein Chips Loaded Taco, Great Value Organic Medium Salsa, Ocean Mist Farms Romaine Hearts, Kroger Ground Turkey 93/7. Snacks/Other: Quest Blueberry Muffin Protein Bar, Natural Catch wild caught canned tuna, Water. more...
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3869 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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AkiraHozuki's Weight History
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