Weigh In record (no journal entry) for 28 July 2022
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95.4 kg
Lost so far: 15.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 9.49g | Prot: 59.46g | Carbs: 28.14g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cuties Mandarin Orange, Lettuce, Trader Joe's Just Chicken Strips. Dinner: Bell Peppers, Lettuce, Baked or Broiled Fish. more...
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Losing 6.7 kg a Week
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BELLYMAN's Weight History
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