Weigh In record (no journal entry) for 28 July 2022
|
107.7 kg
Lost so far: 16.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 22.00g | Prot: 107.00g | Carbs: 22.00g.
Lunch: Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese. Dinner: Family Farms Market Bacon Wrapped Stuffed Chicken Breast. Snacks/Other: Now Sports Whey Protein Isolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|