mia.jones17's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

69.0 kg Lost so far: 13.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1964 kcal

Fat: 167.06g | Prot: 98.18g | Carbs: 109.02g. Breakfast: Fried Egg, Bell Peppers, Kroger Carbmaster Multiseed Bread, Margarine. Lunch: Shrimp Salad. Dinner: Rebel Mint Chip Ice Cream, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Watermelon , Philadelphia Chives & Onion Cream Cheese, Simple Truth Organic Grain Free Keto Seed Crackers. more...

1863 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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mia.jones17's Journal, 28 Jul 22

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