Weigh In record (no journal entry) for 28 July 2022
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143.6 kg
Lost so far: 5.4 kg.
Still to go: 62.0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 50.19g | Prot: 75.45g | Carbs: 184.89g.
Breakfast: Cereal with Milk. Dinner: Uno Chicago Grill BBQ Chicken Flatbread Pizza. more...
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Losing 5.7 kg a Week
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inmsweantitrust's Weight History
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