Weigh In record (no journal entry) for 28 July 2022
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63 kg
Lost so far: 11.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 49.52g | Prot: 107.49g | Carbs: 195.50g.
Breakfast: Prozis Creamy Peanut Butter Extra Caramel, Prozis Instant Oats Vanilla Flavour, Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato. Lunch: Pane Integrale, Philadelphia Light 55%, Wheaty Affettato Salame Vegan. Dinner: Garden Gourmet Vuna, Bonduelle Piselli Finissimi, Conad Riso Basmati, Uovo. Snacks/Other: Mirtilli Surgelati, Prozis Instant Oats Strawberry Cream Flavour, Arla Skyr, Melone, Danone Hipro Peanut Butter e Banana. more...
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steady weight
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auroraham's Weight History
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