Weigh In record (no journal entry) for 28 July 2022
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61.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 32.45g | Prot: 65.94g | Carbs: 208.35g.
Breakfast: Rotini, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Post Blueberry Morning Cereal. Lunch: Sweet Cherries , Sliced Ham (Regular, Approx. 11% Fat) , Baked Beans , Rotini. Dinner: P.F. Chang's Egg Rolls, Stir Fried Vegetables. more...
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Losing 1.6 kg a Week
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 Comments
Just drink water haha! Seems easy but I don't always follow my own advice 😂😂
28 Jul 22 by member: JC_suburbangothcatmom
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Congratulations Jc_suburbangothcatmom
28 Jul 22 by member: buenitabishop
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28 Jul 22 by member: JC_suburbangothcatmom
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Nice! Gotta celebrate every drop!
28 Jul 22 by member: _evokes
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Thank you Evokes! Even though I bounce around I'm still happy to maintain a short range 💕
28 Jul 22 by member: JC_suburbangothcatmom
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JC_suburbangothcatmom's Weight History
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