Weigh In record (no journal entry) for 28 July 2022
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87.7 kg
Lost so far: 21.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 69.53g | Prot: 154.16g | Carbs: 237.91g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Pizza Pizza Large Pepperoni Pizza, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Great Value Party Mix, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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Losing 1.0 kg a Week
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grgid979's Weight History
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