Weigh In record (no journal entry) for 08 September 2014
|
58.7 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2014:
|
541 kcal
|
Fat: 8.45g | Prot: 52.10g | Carbs: 72.42g.
Breakfast: Liberte Greek Yogurt 0%, Strawberries. Lunch: Wonder 100% Whole Wheat Bread (75g), Ocean's Flaked White Tuna in Water, Tomatoes. Dinner: Cherry Tomatoes, Pepperidge Farm Goldfish, House Foods Tofu Shirataki Noodles, Yves Veggie Cuisine Veggie Breakfast Links. Snacks/Other: Jell-O No Sugar Added, Jell-O No Sugar Added, Apples. more...
|
|
1546 kcal
|
Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|