Weigh In record (no journal entry) for 28 July 2022
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3429 kcal
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Fat: 93.33g | Prot: 308.12g | Carbs: 337.66g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Egg. Lunch: Mutant Isosurge , Chosen Foods 100% Pure Avocado Oil, No Name Boneless Skinless Chicken Breast, Gatorade Perform Powder, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Superstore Extra Lean Ground Beef, Basmati Rice (Cooked), Heinz Tomato Ketchup. Snacks/Other: Quaker Crispy Minis Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Smucker's No Sugar Added Blueberry Jam, Ben's Whole Wheat Bread, Kirkland Signature Almond Butter, Silk True Almond Unsweetened, Muscle Pharm Combat Protein Powder. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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