Weigh In record (no journal entry) for 28 July 2022
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71 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 32.57g | Prot: 99.02g | Carbs: 153.41g.
Breakfast: Мираторг Карбонад Свиной, Нектарины, Сыр Адыгейский, Геркулес Овсяные Хлопья, Яйцо, Nutbutter Арахисовая Паста Crunchy. Lunch: Куриное Филе, Мистраль Крупа Пшеничная Кускус. Dinner: Нектарины, Арбуз. more...
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Gaining 0.1 kg a Week
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