Weigh In record (no journal entry) for 08 September 2014
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98.0 kg
Lost so far: 40.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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3484 kcal
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Fat: 177.36g | Prot: 113.57g | Carbs: 387.18g.
Breakfast: Pepsi Diet Pepsi, Morningstar Farms Veggie Dogs, Vienna Beef Chicago Style Relish, Jewel Poppy Seed Hot Dog Bun, Vienna Beef Sport Peppers, Vienna Beef Celery Salt, Claussen Dill Pickle Spears, Gulden's Spicy Brown Mustard, Tomatoes, Nakano Natural Rice Vinegar, Trader Joe's Cranberry, Walnut & Gorgonzola Salad Dressing, Trader Joe's Raspberry Dressing, Trader Joe's Fat Free Feta Cheese, Silver Spring Fresh Ground Horseradish, Biancoro White Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Pickled Egg, Bolthouse Farms Thousand Island Yogurt Dressing, Betty Crocker Bac-Os Bits. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Ranch Yogurt Dressing, Hass Avocado, Trader Joe's Stuffed Queen Sevillano Olives, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits, Silver Spring Fresh Ground Horseradish, Bolthouse Farms Thousand Island Yogurt Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Cowboy Caviar, Vienna Beef Chicago Style Relish, Morningstar Farms Veggie Dogs, Jewel Poppy Seed Hot Dog Bun, Vienna Beef Celery Salt, Vienna Beef Sport Peppers, Claussen Dill Pickle Spears, Gulden's Spicy Brown Mustard. Dinner: Tsunami Pickled Ginger, Genji Ginger Miso Dressing, Genji All-Natural Reduced Sodium Soy Sauce, Genji Brown Rice Vegetable Roll, Genji Sushi Wasabi, Pastry filled with Potatoes and Peas (Fried), Zevia Natural Cola, Kitchens Of India Palak Paneer. Snacks/Other: Kettle Brand Jalapeno Jack Potato Chips, Regal Movie Popcorn, AMC Movie Theater Popcorn (Large), See's Candies Nuts & Chews, Tastykake Peanut Butter Kandy Kakes, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), America's Choice Button Mushrooms, Cheddar Cheese, Tabasco Original Pepper Sauce, Young Green Onions, Coffee. more...
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2983 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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