Weigh In record (no journal entry) for 28 July 2022
|
56 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 56.66g | Prot: 78.24g | Carbs: 204.58g.
Lunch: Huile d'Olive, Tomates, Celnat Farine de Pois Chiches, Cake tomate olives, Muffins à la mûre. Dinner: Magnum Chocolat Blanc & Cookies , Bouillon de Poulet, Delisse Lait Demi Écrémé, Huile d'Olive, Poivrons Rouges Doux, Filet Mignon de Porc, Tomates, Aubergine, Patate Douce. Snacks/Other: Plein Sud Sirop de Citron, Bernard Gaborit Kefir, Ethiquable Cacao Cru Non Torréfié , Skippy Beurre de Cacahuète , Wasa Fibres. more...
|
|
2060 kcal
|
Exercise:
home trainer - 25 minutes, marche lestée - 1 hour and 18 minutes, Google Fit - 22 hours and 17 minutes. more...
|
Gaining 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🌿Lau Keto🌿's Weight History
|