Weigh In record (no journal entry) for 08 September 2014
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78.2 kg
Lost so far: 10.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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703 kcal
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Fat: 22.68g | Prot: 65.94g | Carbs: 53.82g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Hard-Boiled Egg. Lunch: Mixed Salad Greens, Steamed Fish. Dinner: I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Just Popcorn Lightly Salted Flavour Popcorn. more...
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Gaining 0.6 kg a Week
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Michellean77's Weight History
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