Weigh In record (no journal entry) for 08 September 2014
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1594 kcal
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Fat: 53.01g | Prot: 125.35g | Carbs: 130.20g.
Breakfast: Rookhus Geräucherte Makrelenfilets - Natur, Aldi Volles Korn Dunkel. Lunch: Gut Ponholz Truthahnfleisch im Eigenen Saft, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Dornfelder, Rührei, Gekochter Blumenkohl (Fettfrei gekocht), Apfel. Snacks/Other: ESN Designer Whey Mochaccino, Magerquark, Apfel, Zwetschgen. more...
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2640 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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