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6:30
体重56.0kg
体脂肪率15.5%
筋肉量44.9kg
¬＝｜oO(本日は飲む為、朝に体重を記録します。
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56 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carbs: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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Losing 4.9 kg a Week
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