Weigh In record (no journal entry) for 27 July 2022
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81.6 kg
Lost so far: 28.3 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 17.50g | Prot: 29.00g | Carbs: 19.50g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Dot's Pretzels. Dinner: Great Value French Fries , La Terra Fina Spinach, Artichoke & Parmesan Dip, J. Scott Foods Mahi Mahi with Blackened Seasoning . more...
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Losing 7.0 kg a Week
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