Weigh In record (no journal entry) for 28 July 2022
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60.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 21.64g | Prot: 57.25g | Carbs: 80.67g.
Breakfast: 盒马 奇亚籽5黑混合麦片, 伊利 伊利纯牛奶. Lunch: 荷美尔 经典美式火腿片（原味）, 荷兰豆, 炒杏鲍菇, 鲨鱼菲特 鸡胸肉（新奥尔良味）, 粗粮君 黑荞麦卷饼. Snacks/Other: KEEP 高蛋白黑巧脆脆球. more...
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Losing 0.1 kg a Week
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