BoBo 29's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

109.3 kg Lost so far: 24.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

782 kcal

Fat: 20.64g | Prot: 27.37g | Carbs: 124.28g. Breakfast: Beatrice 1% Milk, Nespresso Espresso, Sugar. Lunch: Sugar, Nespresso Espresso. Dinner: Chicken Thigh (Skin Eaten), Tostitos Salsa Medium, No Name Frozen Corn, White Rice. Snacks/Other: Tim Hortons Old Fashioned Plain Donut. more...

2635 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 2 hours, Cardio - 40 minutes, Samsung Health - 20 hours and 35 minutes. more...

Gaining 0.1 kg a Week

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BoBo 29's Journal, 27 Jul 22

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