Weigh In record (no journal entry) for 25 July 2022
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97.5 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 85.12g | Prot: 104.06g | Carbs: 28.06g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Great Value Vermont Maple Premium Sausage, Fresh Selections White Sliced Mushrooms. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Ken's Steak House Lite Creamy Caesar Dressing, Cucumber (with Peel). Dinner: Kroger Colby Jack Shredded Cheese, Jack's Jack's Special Salsa, Kroger Original Sour Cream, Old El Paso Creamy Queso Sauce, Publix Classic Salad Mix, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Babybel Mini Original Cheese. more...
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Losing 0.7 kg a Week
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daniel.izzy1's Weight History
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