Weigh In record (no journal entry) for 14 July 2022
|
98.6 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 99.13g | Prot: 124.74g | Carbs: 25.87g.
Breakfast: Williams Sausage Country Sausage (Mild), Eggland's Best Large Grade A Eggs, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Light Balsamic Vinaigrette, Cucumber (Peeled) , Great Value Fully Cooked Grilled Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat) , Simply Enjoy Grilled Zucchini. Snacks/Other: Planters Redskin Spanish Peanuts made with Pure Sea Salt, Core Power Vanilla Protein Shake (14 oz), Stok Cold Brew Iced Coffee. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.izzy1's Weight History
|