Weigh In record (no journal entry) for 27 July 2022
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111.0 kg
Lost so far: 20.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 68.83g | Prot: 53.83g | Carbs: 230.99g.
Breakfast: President's Choice Blue Menu Smoothie Fudge, Post Honey Bunches of Oats with Real Strawberries. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Sweet Cherries . Dinner: Compliments Honey Garlic Sauce, Montana's Cookhouse Double Dusted Chicken Wings. Snacks/Other: McDonald's Sugar Free Vanilla Iced Coffee (Large), McDonald's Baked Apple Pie. more...
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Losing 3.8 kg a Week
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heathercampbell1's Weight History
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